Improving Physical Wellness: How Seniors in East Texas Can Take Control During Physical Wellness Month

Area Agency on Aging of East Texas • April 6, 2023

As an organization dedicated to serving seniors in East Texas, we at the Area Agency on Aging are proud to offer a variety of health and wellness classes to promote physical wellness. During this Physical Wellness Month, we're excited to provide seniors in our community the opportunity to take an active role in their health and fitness.


Our Tai Chi for Arthritis program is one of our most popular classes designed to help seniors manage arthritis pain and improve overall physical function. We're also offering classes on fall prevention, healthy eating, and chronic disease self-management, led by trained instructors who are dedicated to helping seniors take control of their health.


By promoting physical wellness, we believe in helping seniors in East Texas enjoy a happier, healthier life for years to come. We're honored to be a part of this important mission. We encourage seniors in our community to join us in taking steps toward improved physical wellness this April and beyond.


Here are some tips to help seniors in East Texas improve their physical wellness:


  1. Stay active: Regular physical activity is important for maintaining strength, flexibility, and overall physical function. Even simple activities like walking or gardening can make a big difference in physical wellness.
  2. Eat a healthy diet: A balanced diet rich in fruits, vegetables, lean protein, and whole grains can provide the nutrients seniors need to maintain good health and energy levels.
  3. Stay hydrated: Drinking enough water is essential for maintaining good health, especially as we age.
  4. Get enough sleep: A good night's sleep is important for physical wellness, helping to restore energy and repair the body.
  5. Stay socially connected: Social connections are important for mental and physical wellness. Seniors can stay connected with friends and family, join social clubs or groups, or participate in community events.
  6. Manage stress: Chronic stress can have negative effects on physical health. Seniors can take steps to manage stress, such as practicing relaxation techniques or engaging in enjoyable activities.


For more information on AAA's Health and Wellness programs, visit → www.easttexasaaa.org/health-and-wellness

Health and Wellness Programs
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Seeking Public Comments on 2027-2029 Area Plan

By Area Agency on Aging of East Texas • March 26, 2026
The East Texas Area Agency on Aging (ETAAA), a program of the East Texas Council of Governments (ETCOG), is inviting the public to review and comment on our 2027 to 2029 Area Plan. ETAAA serves as the Area Agency on Aging for Planning and Service Area 4, a fourteen-county region in East Texas. The Area Plan outlines our strategy to strengthen the Aging Services Network and address the needs of people age 60 and older, family caregivers, and individuals with disabilities. It also guides how we plan, coordinate, and oversee services supported by the Older Americans Act and other state and local initiatives. Our mission is to serve as the region’s leader in advocating for and delivering services that enable older adults to live independently, with dignity and purpose, in their homes and communities. Our vision, “Age Well, Live Well, ” reflects a person-centered approach focused on better choices, improved health, and access to nutritious food. We call it “Serving One Senior at a Time.” The 2027–2029 Area Plan is guided by a needs assessment incorporating data, service trends, and stakeholder input. Key priority needs include access to home- and community-based services, caregiver support, transportation, nutrition and food security, social isolation, healthcare access and chronic disease management, and improved service coordination and system navigation. How to share your input Public comments will be accepted through April 26, 2026 . Submit comments by mail or email: Mail: Area Agency on Aging, 3800 Stone Road, Kilgore, TX 75662 Email: Colleen.Halliburton@etcog.org

Area Agency on Aging Announces New Senior Meal Site in Marshall

By Area Agency on Aging of East Texas • December 16, 2025
The Area Agency on Aging of East Texas (AAA) opened a new congregate meal site in Marshall on Monday, December 15th. Older adults, aged 60 and up, eligible for the Senior Nutrition Program will be able to enjoy a hot lunch, good conversation, and a friendly place to gather. Location George Washington Carver Community Center 2302 Holland St Marshall, TX 75670 Meal Hours Monday–Thursday 11:00 AM–12:30 PM Phone 903-923-8410 The Senior Nutrition Program supports adults age 60 and older through both congregate meals and home-delivered meals. These meals follow dietary guidelines and help older adults stay connected and healthy. For folks who can’t travel, home-delivered meals bring food, a wellness check, and a bit of company to their door. How to Enroll Adults age 60 and older can join the Senior Nutrition Program by contacting the provider for their county listed at: easttexasaaa.org/nutrition , or by receiving a referral from AAA staff. Caregivers who care for someone receiving home-delivered meals may also be referred for services by calling AAA. The Carver Community Center site will give more Marshall and Harrison County residents a place to eat, visit, and keep a steady routine. If you or someone you know could benefit, contact the AAA for assistance!
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