Improving Physical Wellness: How Seniors in East Texas Can Take Control During Physical Wellness Month

Area Agency on Aging of East Texas • April 6, 2023

As an organization dedicated to serving seniors in East Texas, we at the Area Agency on Aging are proud to offer a variety of health and wellness classes to promote physical wellness. During this Physical Wellness Month, we're excited to provide seniors in our community the opportunity to take an active role in their health and fitness.


Our Tai Chi for Arthritis program is one of our most popular classes designed to help seniors manage arthritis pain and improve overall physical function. We're also offering classes on fall prevention, healthy eating, and chronic disease self-management, led by trained instructors who are dedicated to helping seniors take control of their health.


By promoting physical wellness, we believe in helping seniors in East Texas enjoy a happier, healthier life for years to come. We're honored to be a part of this important mission. We encourage seniors in our community to join us in taking steps toward improved physical wellness this April and beyond.


Here are some tips to help seniors in East Texas improve their physical wellness:


  1. Stay active: Regular physical activity is important for maintaining strength, flexibility, and overall physical function. Even simple activities like walking or gardening can make a big difference in physical wellness.
  2. Eat a healthy diet: A balanced diet rich in fruits, vegetables, lean protein, and whole grains can provide the nutrients seniors need to maintain good health and energy levels.
  3. Stay hydrated: Drinking enough water is essential for maintaining good health, especially as we age.
  4. Get enough sleep: A good night's sleep is important for physical wellness, helping to restore energy and repair the body.
  5. Stay socially connected: Social connections are important for mental and physical wellness. Seniors can stay connected with friends and family, join social clubs or groups, or participate in community events.
  6. Manage stress: Chronic stress can have negative effects on physical health. Seniors can take steps to manage stress, such as practicing relaxation techniques or engaging in enjoyable activities.


For more information on AAA's Health and Wellness programs, visit → www.easttexasaaa.org/health-and-wellness

Health and Wellness Programs
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ETCOG Welcomes Adrian Cornejo as New Director of Aging Programs

By East Teas Council of Governments • September 2, 2025
The East Texas Council of Governments (ETCOG) is pleased to announce the appointment of Adrian Cornejo as the new Director of the Area Agency on Aging of East Texas (AAA). In this role, Cornejo will lead efforts to develop and coordinate services that support the health, independence, and quality of life of older adults across ETCOG’s fourteen-county region. Cornejo brings a strong background in healthcare leadership and military service. He most recently worked as an Account Manager for Humana’s Institutional Special Needs Plan program, where he partnered with skilled nursing facilities to improve care coordination, leading to a 20% reduction in hospital readmissions. Earlier in his career, Cornejo served in the United States Navy for nearly two decades, rising to the rank of Senior Chief Petty Officer and managing budgets exceeding $550 million while leading more than 350 Sailors and Marines. “Adrian’s leadership experience in both healthcare and the military has equipped him with the skills and dedication needed to serve East Texas seniors,” said ETCOG Executive Director David Cleveland. “His background in building partnerships and his deep commitment to public service make him a tremendous asset to our team.” Cornejo shared his enthusiasm for his new role, saying, “It is an honor to join ETCOG and to serve the seniors of East Texas. My goal is to build on the strong foundation already in place at the Area Agency on Aging and continue to expand access to services that help older adults and their families live with dignity and independence.” The AAA is administered through ETCOG and is part of a nationwide network created through the Older Americans Act of 1965. It provides a wide range of services, including information and referral, benefits counseling, case management, health education, senior nutrition programs, housing repair, caregiver support, and Ombudsman advocacy for individuals in long-term care facilities. These programs are designed to help older residents remain active and independent in their homes and communities for as long as possible.

Get Medicare Help You Can Trust – One-on-One or in a Group

By Area Agency on Aging of East Texas • August 6, 2025
Medicare Open Enrollment is right around the corner, and with so many plans and choices, it’s easy to feel overwhelmed. But you don’t have to figure it out alone. Our certified benefits counselors are here to help—whether you prefer to sit down one-on-one or schedule an educational session for your group or organization. They provide clear, unbiased information about Medicare so you can make informed decisions that fit your needs. These services are free and available to individuals, families, churches, senior centers, civic clubs, and other local groups. If you or someone you know has questions about Medicare coverage, upcoming changes, or available plans, now is the time to reach out. To schedule an appointment or request a group presentation, contact us at 1-800-442-8845 or www.easttexasaaa.org/request-speaker .
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