Blog Post

Improving Physical Wellness: How Seniors in East Texas Can Take Control During Physical Wellness Month

Area Agency on Aging of East Texas • Apr 06, 2023

As an organization dedicated to serving seniors in East Texas, we at the Area Agency on Aging are proud to offer a variety of health and wellness classes to promote physical wellness. During this Physical Wellness Month, we're excited to provide seniors in our community the opportunity to take an active role in their health and fitness.


Our Tai Chi for Arthritis program is one of our most popular classes designed to help seniors manage arthritis pain and improve overall physical function. We're also offering classes on fall prevention, healthy eating, and chronic disease self-management, led by trained instructors who are dedicated to helping seniors take control of their health.


By promoting physical wellness, we believe in helping seniors in East Texas enjoy a happier, healthier life for years to come. We're honored to be a part of this important mission. We encourage seniors in our community to join us in taking steps toward improved physical wellness this April and beyond.


Here are some tips to help seniors in East Texas improve their physical wellness:


  1. Stay active: Regular physical activity is important for maintaining strength, flexibility, and overall physical function. Even simple activities like walking or gardening can make a big difference in physical wellness.
  2. Eat a healthy diet: A balanced diet rich in fruits, vegetables, lean protein, and whole grains can provide the nutrients seniors need to maintain good health and energy levels.
  3. Stay hydrated: Drinking enough water is essential for maintaining good health, especially as we age.
  4. Get enough sleep: A good night's sleep is important for physical wellness, helping to restore energy and repair the body.
  5. Stay socially connected: Social connections are important for mental and physical wellness. Seniors can stay connected with friends and family, join social clubs or groups, or participate in community events.
  6. Manage stress: Chronic stress can have negative effects on physical health. Seniors can take steps to manage stress, such as practicing relaxation techniques or engaging in enjoyable activities.


For more information on AAA's Health and Wellness programs, visit → www.easttexasaaa.org/health-and-wellness

Health and Wellness Programs
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Area Agency on Aging to Host Free Conference in Pittsburg

By Area Agency on Aging of East Texas • 03 May, 2024
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Area Agency on Aging to Host Community Events Celebrating Older Americans Month in 2024

By Area Agency on Aging of East Texas • 02 Apr, 2024
Throughout May, the Area Agency on Aging of East Texas (AAA) is joining organizations across the nation to celebrate the seniors in our communities for Older Americans Month (OAM). The AAA will host and partner with organizations for six celebration events across East Texas at area senior centers and community centers focusing on connection – how communities can build relationships to maintain a healthy senior population. OAM is a national initiative led by the Administration for Community Living. This year’s theme, Powered by Connection , recognizes the profound impact that meaningful relationships and social connections have on our health and well-being. The following OAM celebration events are open to the public and will include food, fun, door prizes, and information on services available to East Texas seniors: May 8th at the Forever Young Activity Center, located at 404 S. Main St. in Quitman, from 10:00 AM - 1:00 PM May 9th at the Harrison County Extension Office, located at 2005 Warren Dr. in Marshall, from 9:00 AM - 12:00 PM May 14th at the Douglas Alumni Association Inc., located at 408 Terry St. in Pittsburg, from 9:30 AM - 2:00 PM May 16th at the First United Methodist Church, located at 225 Lovers Ln in Athens, from 9:30 AM - 2:00 PM May 30th at Central Baptist Church, located at 220 W. Sabine St. in Carthage, from 9:30 AM - 1:00 PM The AAA serves as the region's leader in advocating and providing various services, such as information and referral, benefits counseling, case management, health education classes, senior nutrition, housing repair, and support through the Ombudsman program for people in nursing and assisted living facilities. These services help older individuals live independent, meaningful, and dignified lives in their own homes and communities for as long as possible. Contact the AAA for questions about the events by calling (903) 218-6500.
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